Relationships can be beautiful, frustrating, joyous, traumatic, and so much more. But they can be particularly messy when one foundational part of us is lacking: self-love.

I get it! Sometimes it's not easy to voice your opinions or stand up for yourself, especially if you grapple with anxiety and/or depression. When we can't voice our desires, needs, or opinions, we feel powerless and frustrated. Learn how to self-advocate and set boundaries in this article.

Therapy really is for everyone. Read more about how counseling and therapy are essential components of holistic well-being, regardless of life's perceived magnitude of challenges.

You might have heard it a thousand times, but it's always a good reminder.

Poor sleep = poor health.

When we think of the New Year, we often think of resolutions, goals, and otherwise things we're looking forward to achieving. We also tend to take into stock what we wanted to do, or what we didn't manage to achieve last year. Maybe things like the money we didn't manage to save, or the weight we didn't lose. When we start thinking like this, we tend to take on a negative mindset and begin to criticize ourselves.

This year, let’s shift our focus away from what we didn’t accomplish and begin the New Year with a more positive outlook.

The holiday season often comes with a set of traditions and rituals that we've grown up with. You might even say these traditions are what make the holidays special.

One thing’s important though. It's essential to recognize that we can create our own holiday traditions.

As caretakers, educators, and leaders for our children, teachers play a vital role in shaping the future of our society, but they are also often faced with some of the greatest stresses.