Life Transitions

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Life transitions such as divorce, health issues (new diagnosis, caring for a parent or child with physical and/or cognitive disabilities), death of a loved one, career change or career loss, or retirement can bring on a number of unfamiliar thoughts and feelings. You question what you should do or should have done to ease the feelings of worry and sleepless nights. Contact me about counseling and together we will work to address your feelings of uncertainty.


Anxiety and Stress

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Feelings such as increased sadness, anxiety, stress, low self-esteem, helplessness, worry, etc. are uncomfortable. These feelings can create strained relationships in many aspects of life. You are ready to understand where excessive stress and anxiety come from and you want to start therapy to work through them. Let’s work together to explore the process of understanding. Let's talk!


LGBTQ+

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Gender identity and/or sexual identity are not always a source of distress among individuals who identify at LGBTQ+. This is an unfortunate assumption made by family, friends, colleagues, etc. but I understand this may or may not be your reality. You want to work through thoughts and feelings you have about your gender identity. And you are looking for a nonjudgmental and brave space to explore issues such as coming out, anxiety, or stress. Reach out to me about counseling and let's chat!


I work with clients using a unique four step process to guide you toward understanding and lasting life changes

  1. Acknowledgement - Through open and honest conversation, we work together to identify what you are feeling and thinking regarding certain aspects of your life

  2. Self-Reflection - I provide a brave space to look inward and increase your understanding of who you are, why you act the way you do, and identify your values

  3. Develop Workable Goals - Together we will discuss changes you want for your future and what steps to take to make those changes happen

  4. Create Healthy Coping Skills - Together we create a series of personal activities that include self-care along with specific activities to calm your mind and body.