Stress Management & Anxiety Therapy in Charlotte, NC
AVAILABLE VIA ONLINE THERAPY TO ALL RESIDENTS OF NORTH CAROLINA
Anxiety doesn’t have to stop you from living your life.
Anxiety and stress can show up in your life in different ways. It can feel like the walls are closing in on you, you can’t catch your breath, or your heart is going to burst out of your chest.
When your life feels dictated by your stress and anxiety, it can feel difficult to see the light at the end of the tunnel, let alone navigate yourself towards it. Maybe you’ve been told “Just get over it” by someone who just doesn’t understand.
In therapy, you can begin to process your stress and anxiety, get to the root of the intrusive thoughts and negative self-talk, and learn powerful strategies to manage and overcome these feelings.
CALM YOUR ANXIETY & BREAK FREE
Regardless of how stress and anxiety is showing up for you, I’m here to support you through it
Together, we will process your feelings of stress and anxiety to help you gain a deeper understanding of yourself and your experiences. You will learn how to replace any negative thought patterns with healthy, positive ones.
In therapy with me as your anxiety counselor, you’ll receive weekly or biweekly support to help you reduce your anxiety and stress, learn to trust yourself and your intuition, reconnect with your family and friends, and meet your therapy goals.
Take a moment to imagine...
As a therapist that specializes in stress and anxiety, I can help you:
Regain a sense of control over your life,
Identify what is influencing your stress and anxiety,
Repair meaningful relationships,
Learn effective coping mechanisms for managing your stress and anxiety day-to-day,
Reconnect and rediscover yourself.
THE PROCESS OF THERAPY
How We’ll Work Together
Free Consultation
To make sure this is the best fit for you, you can schedule a free 30 minute consultation. During this call, we’ll talk about what you’d like to explore in therapy and how I can support you in this journey.
01.
The Brave Work
We’ll spend an hour, weekly or biweekly, diving deeper into what has brought you to therapy and building the skills and understanding to manage the bumps in the road.
02.
Move Forward
When you’ve achieved all of your therapy goals and the time feels right to you, you’ll be able to move forward from therapy. You’ll have the tools and understanding to handle your stressors and moments of “stuckness” with confidence. My door is always open for those moments when life throws a curveball and you want to process your emotions in a safe and familiar environment.
03.
YOU MAY BE WONDERING
Frequently Asked Questions
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It’s normal to experience anxiety from time to time. However, if you find your anxiety impacting your ability to live your life, then it may be time to seek support.
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Experiencing worry is a part of being human, but when these thoughts or emotions start to impact your daily life and relationships, it may be time to reach out for support. Anxiety can manifest in different ways, but most commonly my clients experience the following:
Challenges with maintaining or building relationships
Difficulty concentrating because your mind is focused on the present worry
Disrupted sleep schedule
Physical symptoms, such as rapid breathing, increased heart rate, sweating, and/or feeling tired
Immense sense of impending panic or danger
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The length of time you will need to process and manage your anxiety is unique to your experiences, circumstances, and goals. During our intake session, we can discuss this together and develop a plan that works best for you and your goals.
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To ensure that I am a good fit for you, click the button below to schedule a free 30 minute consultation.