Mental Health Resources

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Mental Health Podcasts

Attitude Podcast

The Mental Illness Happy Hour

A woman with curly black hair, wearing a yellow top, smiling against a pink background, promoting the podcast 'Therapy for Black Girls'.

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THERAPY FOR BLACK GIRLS

THE HAPPY PLACE

Podcast cover image with a red circle containing a white speech bubble icon at the top left corner. Text reads "Ten Percent Happier with Dan Harris" in black and light gray on a white background.

Yellow background with black text forming a smiley face. The eyes say 'LIL' and 'EL,' and the mouth says 'HAPPINESS.' The word 'PUSHKIN' is at the bottom.

TEN PERCENT HAPPIER

THE HAPPINESS LAB

MENTAL ILLNESS HAPPY HOUR

ATTITUDES!

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Mental Health Videos

WHAT’S NORMAL ANXIETY — AND WHAT’S AN ANXIETY DISORDER?

WITH DR. JEN GUNTER

HOW STRESS AFFECTS YOUR BRAIN

WITH MADHUMITA MURGIA

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Books for Mental Health

Book cover titled 'Hope and Help for Your Nerves: End Anxiety Now' by Dr. Claire Weekes, with subtitle 'Bestselling author of Peace from Nervous Suffering'.

Book cover titled 'Burnout: The Secret to Unlocking the Stress Cycle' by Emily Nagoski, PhD, and Amelia Nagoski, DMA, with quotes from Peggy Orenstein.

Book cover for 'Loving Bravely' by Alexandra H. Solomon, PhD, with a background of colorful, blurred heart-shaped lights and quote from Kristin Neff.

Book cover titled "Emotional First Aid" with a blue adhesive bandage on a light yellow background

LOVING BRAVELY

BY ALEXANDRA H. SOLOMON, PHD

EMOTIONAL FIRST AID

BY GUY WINCH, PHD

Cover of a book titled "The Unapologetic Guide to Black Mental Health" by Rheeda Walker, PhD, with a foreword by Na'im Akbar, PhD. The cover features bold blue, black, yellow, green, and red text and design elements.

Book cover titled "Detox Your Thoughts" in blue and white with yellow and teal text, including quotes and author information.

THE UNAPOLOGETIC GUIDE TO BLACK MENTAL HEALTH

BY RHEEDA WALKER, PHD

DETOX YOUR THOUGHTS

BY ANDREA BONOIR, PHD

Book cover of 'Radical Compassion' by Tara Brach, featuring a light blue background, a yellow spiral design, and black and blue text.

Book cover titled "Life Isn't Binary" with colorful text and subtitle about being both, beyond, and in-between, by Meg-John Barker and Alex Iantaffi, with a foreword by CN Lester.

BURNOUT: THE SECRET TO UNLOCKING THE STRESS CYCLE

BY EMILY NAGOSKI, PHD

HOPE AND HELP FOR YOUR NERVES

BY DR. CLAIRE WEEKES

LIFE ISN’T BINARY

BY MEG-JOHN BARKER & ALEX IANTAFFI

RADICAL COMPASSION

BY TARA BRACH

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Mental Health Apps

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HEADSPACE

iBREATHE

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TAPPY

MOODMISSION

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MINDSHIFT

CLEAR FEAR

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SHINE

CALM

SANVELLO

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Mental Health Websites

TRANSEQUALITY.ORG/

THESAFEZONEPROJECT.COM/

PIXELTHOUGHTS.CO/

WEAVESILK.COM/

RAINYMOOD.COM/

QUIETKIT.COM/

INCLUSIVE FAITH COMMUNITIES IN CHARLOTTE METRO AREA

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