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Self-Love Cheryl Perry Self-Love Cheryl Perry

The Everyday Thanksgiving: Incorporating Small Gratitude into Your Life

Thanksgiving is a time when we gather with family and friends, share delicious meals, and express our gratitude for things in our lives. Some of us have the tradition of going around the table and saying what we're thankful for. While this serves as a beautiful reminder of the importance of gratitude, let's take a moment to be curious about something.

Why do we limit this ritual to just one day a year?

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Anxiety & Stress, Self-Love, Relationships Cheryl Perry Anxiety & Stress, Self-Love, Relationships Cheryl Perry

Finding Friends as an Adult: Why It’s Hard but Still Worth It

Remember playing on the playground during recess as a kid? When another kid would wander up to you and proudly proclaim that they also have a Care Bear shirt? Or maybe you both noticed you were playing with the same toy dinosaur and excitedly started creating paths in the sand for your twin toys. And then bam! Just like that, you're the best of friends.

Don't you wish it was that easy today, as an adult? Just wander up to someone, strike up a conversation, and suddenly you have a vacation planned together? If only!

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Anxiety & Stress, Self-Love Cheryl Perry Anxiety & Stress, Self-Love Cheryl Perry

No Vacation, No Problem: Quick Self-Care Practices for Any Day

This time of year you might hear a lot about vacations. Maybe your friend has been texting you excitedly about their big vacation abroad. A neighbor might have asked you to house-sit while they're away. Maybe every time you look at social media you're confronted with pictures of new destinations, wonderful food, and smiling faces.

Maybe you're thinking, When is it my turn?

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