Online Therapy in North Carolina
Regardless of where you are in North Carolina, therapy can come to you.
Virtual therapy, also known as online therapy or teletherapy, is a flexible and convenient method of therapy. You’ve already got a lot on your plate, finding the time to get yourself to therapy can be difficult. Online counseling makes it easy for you to get the support you need in the comfort of your own home.
FLEXIBLE & CONVENIENT
The tools and support you need to manage your challenges — without having to leave the comfort of your home
Online therapy meets you where you are, by bringing the benefits and support of therapy to you. Both convenient and accessible, online counseling allows you to have your session wherever you feel most comfortable.
To prepare for an online therapy session, all you need is a private space where you feel comfortable to share about your challenges, a good wifi connection, and a device that has a camera and microphone, like a computer or mobile phone.
In therapy with me, you’ll receive weekly or biweekly support to help you manage your challenges, learn new strategies and tools to manage day-to-day struggles, and work towards your therapy goals.
Take a moment to imagine...
Online therapy can help you:
Regain a sense of control over your life
Identify what is influencing your stress and anxiety
Repair meaningful relationships
Learn effective coping mechanisms for managing your stress and anxiety day-to-day
Reconnect and rediscover yourself
THE PROCESS OF THERAPY
How We’ll Work Together
Free Consultation
To make sure this is the best fit for you, you can schedule a free 30 minute consultation. During this call, we’ll talk about what you’d like to explore in therapy and how I can support you in this journey.
01.
The Brave Work
We’ll spend an hour, weekly or biweekly, diving deeper into what has brought you to therapy and building the skills and understanding to manage the bumps in the road.
02.
Move Forward
When you’ve achieved all of your therapy goals and the time feels right to you, you’ll be able to move forward from therapy. You’ll have the tools and understanding to handle your stressors and moments of “stuckness” with confidence. My door is always open for those moments when life throws a curveball and you want to process your emotions in a safe and familiar environment.
03.
YOU MAY BE WONDERING
Frequently Asked Questions
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Virtual therapy has become an increasingly popular form of therapy, as it allows you to access therapy services from where you are. It has many benefits, including:
Convenient — Online therapy removes the hassle of commuting to appointments or sitting in waiting rooms. Instead, you just have to find a comfy spot in your home, open your laptop, and click the link.
Comfortable — With online therapy, you can create a space with a level of comfort that works for you.
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No, all you need is a private space where you feel comfortable to share about your challenges, a good wifi connection, and a device that has a camera and microphone, like a computer or mobile phone.
Some additional things that may increase the comfortability of your session, but are not required, are:
Headphones
White noise machine, for increased privacy
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Yes, our sessions are held on a secure, HIPAA compliant platform.
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The length of time you will need to process and manage your anxiety is unique to your experiences, circumstances, and goals. During our intake session, we can discuss this together and develop a plan that works best for you and your goals.
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To ensure that I am a good fit for you, click the button below to schedule a free 30 minute consultation.