Fees & FAQs

Therapy can provide a brave, safe space to acknowledge and work through your struggles, improve your ability to cope with daily challenges, decrease feelings of distress and process difficult emotions, and create meaningful change. It is an investment in you and a beautiful act of self-compassion.

The intake session is your first opportunity to share about yourself in a brave space. It’s also commonly referred to as an information gathering session, which means I will ask questions to help me get to know you. During our session, we’ll do a bit of paperwork and then you’ll have the opportunity to share about what you’ve been experiencing.

During a follow up session, we’ll explore the challenges you’re facing, work on establishing the tools you need in your toolbox to overcome these challenges, and check-in on your therapy goals. Follow up sessions happen weekly during the beginning of your therapy journey.

I have a limited number of sliding scale opportunities available. Please contact me to learn more.

I am an in-network provider with Blue Cross Blue Shield, Aetna, MedCost, and United Healthcare/Optum. I also serve as an out-of-network provider for clients who have insurance with other companies. I will provide you with a superbill so you can seek reimbursement for services.

If you need to cancel your session, please let me know 24 hours before your scheduled session. If you cancel later than this but can reschedule in the same week, there is no cancelation fee fee. The full session fee will be charged if you do not or cannot schedule your session within the same week.

There isn't a definitive answer when it comes to the length of therapy. It really depends on what you'd like to work on and your level of commitment to the process. Early sessions are about getting to know each other and creating a safe, brave space for you to open up. Building trust takes time, and the reasons you came into therapy may evolve as we work together. There’s no way to predict the exact path, but therapy is a special time for you to focus solely on yourself. Unlike other areas of life where you may be pulled in different directions, this is your space to concentrate on becoming your best self.

To get started, fill out the form on the contact page with any questions or click here to schedule a free 30-minute consultation.