Individual Counseling in Charlotte, NC
Clarity and support to overcome challenges and reach your goals.
In therapy, you can explore your struggles and emotions in a brave, judgment free zone.
A BRAVE SPACE TO FOCUS ON YOURSELF
Guidance and support in a collaborative environment to help you overcome your challenges and reach your goals
Together, we will help you gain a better understanding of yourself, so you can feel grounded in the certainty of who you are as an individual and in your relationships with others. Individual counseling provides you with the opportunity to focus on your specific needs and goals.
Consider these sessions to be your time to share about the things that you don’t feel comfortable sharing with others. This time will be guided by what you bring with you to each session and the goals you have for our time together.
Take a moment to imagine...
Counseling can help you:
Regain a sense of focus and control,
Understand the roots of your challenges,
Repair your meaningful relationships,
Examine maladaptive thought patterns,
Learn effective coping mechanisms for managing your stress and anxiety day-to-day,
Reconnect and rediscover yourself,
Improve your physical health, sleep habits, and learn how to practice self-care.
THE PROCESS OF THERAPY
How We’ll Work Together
Free Consultation
To make sure this is the best fit for you, you can schedule a free 30 minute consultation. During this call, we’ll talk about what you’d like to explore in therapy and how I can support you in this journey.
01.
The Brave Work
We’ll spend an hour, weekly or biweekly, diving deeper into what has brought you to therapy and building the skills and understanding to manage the bumps in the road.
02.
Move Forward
When you’ve achieved all of your therapy goals and the time feels right to you, you’ll be able to move forward from therapy. You’ll have the tools and understanding to handle your stressors and moments of “stuckness” with confidence. My door is always open for those moments when life throws a curveball and you want to process your emotions in a safe and familiar environment.
03.
YOU MAY BE WONDERING
Frequently Asked Questions
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You don’t need to be in crisis to be in therapy. Therapy can support you with challenges feel like a small bump in the road and challenges that feel so immense that the weight feels unbearable. Therapy may be a good fit for you if:
You have no one to talk to about the struggles you’re experiencing in your life
You’ve been feeling overwhelmed
You’ve been avoiding social situations
You’ve been experiencing problems in your relationships
You feel stuck in life and unable to move forward
Therapy can support you in more ways than just helping you with your current or past challenges. You can learn strategies that will help you manage and cope with problems that arise in your future.
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The length of time you will need to process and manage your challenges is unique to your experiences, circumstances, and goals. During our intake session, we can discuss this together and develop a plan that works best for you and your goals.
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To ensure that I am a good fit for you, click the button below to schedule a free 30 minute consultation.