Blog

Holidays, Individual Counseling Cheryl Perry Holidays, Individual Counseling Cheryl Perry

Kick Off the New Year with a Positive Mindset

When we think of the New Year, we often think of resolutions, goals, and otherwise things we're looking forward to achieving. We also tend to take into stock what we wanted to do, or what we didn't manage to achieve last year. Maybe things like the money we didn't manage to save, or the weight we didn't lose. When we start thinking like this, we tend to take on a negative mindset and begin to criticize ourselves.

This year, let’s shift our focus away from what we didn’t accomplish and begin the New Year with a more positive outlook.

Read More