You drove to campus. You helped carry boxes and set up the room. And you probably held it together…right up until you got back in the car and you felt that shift in your chest. And that shift, that weight, probably grew when you walked back into your house. The difference. The emptiness. The quiet.

If that's where you are right now, know that you’re not alone. There’s a reason we have a name for this feeling and a reason it feels so heavy.