Self-care is ANY activity that you engage in with the goal of taking care of your mental, emotional, and/or physical health. While this process may sound simple, it’s something that some tend overlook. Good and consistent self-care is key to your overall improved mood, reduced anxiety, and reduced unhealthy stress. Self-care is a key ingredient to successful relationship with yourself and others.
This article from Forbes, provides 10 easy habits to get you started on the path to consistent self-care.
I would like to be clear that this blog post is not intended to substitute for professional counseling. If you are in need of support, please consider speaking to a professional counselor.
Cheryl D. Perry MA LPCA NCC