Mindfulness. What is it and how do I use mindfulness to create a sense of calm in my life? Mindfulness is a ind that is in the moment and full engaged in what is happening, what you are doing, and how you are moving through your physical space. Does this sound confusing? No worries. It can be without a full understanding of mindfulness. This article from the Mindful.org website provides a clear understanding of what mindfulness is and how it can be a beneficial part of your life.
I would like to be clear that this blog post is not intended to substitute for professional counseling. If you are in need of support, please consider speaking to a professional counselor.
Cheryl D. Perry MA LPCA NCC