Meditation is a personal practice available to everyone. The process can reduce stress and increase feelings of calmness and clarity while promoting increased happiness and joy. This New York Times articles provides a wonderful introduction to the process of meditation and how it can be a positive part of your day.
I would like to be clear that this blog post is not intended to substitute for professional counseling. If you are in need of support, please consider speaking to a professional counselor.
Cheryl D. Perry MA LPCA NCC