What is Mindfulness?

Mindfulness. What is it and how do I use mindfulness to create a sense of calm in my life? Mindfulness is a ind that is in the moment and full engaged in what is happening, what you are doing, and how you are moving through your physical space. Does this sound confusing? No worries. It can be without a full understanding of mindfulness. This article from the Mindful.org website provides a clear understanding of what mindfulness is and how it can be a beneficial part of your life.

What is Mindfulness?

I would like to be clear that this blog post is not intended to substitute for professional counseling. If you are in need of support, please consider speaking to a professional counselor.

Cheryl D. Perry MA LPCA NCC


Cheryl Perry

Licensed Professional Counselor Associate in private practice in Charlotte NC working with individual adults working through symptoms such as stress, anxiety, depression. I also work with adults working to make sense of expected or unexpected life transitions. I also work with LGBTQ+ individuals living with feelings of isolation or simply in need of a safe space to discuss uneasy feelings they have experienced in life.