How to Meditate.

Meditation is a personal practice available to everyone. The process can reduce stress and increase feelings of calmness and clarity while promoting increased happiness and joy. This New York Times articles provides a wonderful introduction to the process of meditation and how it can be a positive part of your day.

How to Meditate

I would like to be clear that this blog post is not intended to substitute for professional counseling. If you are in need of support, please consider speaking to a professional counselor.

Cheryl D. Perry MA LPCA NCC


Cheryl Perry

Licensed Professional Counselor Associate in private practice in Charlotte NC working with individual adults working through symptoms such as stress, anxiety, depression. I also work with adults working to make sense of expected or unexpected life transitions. I also work with LGBTQ+ individuals living with feelings of isolation or simply in need of a safe space to discuss uneasy feelings they have experienced in life.