How to Meditate.

Meditation is a personal practice available to everyone. The process can reduce stress and increase feelings of calmness and clarity while promoting increased happiness and joy. This New York Times articles provides a wonderful introduction to the process of meditation and how it can be a positive part of your day.

How to Meditate

I would like to be clear that this blog post is not intended to substitute for professional counseling. If you are in need of support, please consider speaking to a professional counselor.

Cheryl D. Perry MA LPCA NCC

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Cheryl Perry

Licensed Professional Counselor Associate in private practice in Charlotte NC working with individual adults working through symptoms such as stress, anxiety, depression. I also work with adults working to make sense of expected or unexpected life transitions. I also work with LGBTQ+ individuals living with feelings of isolation or simply in need of a safe space to discuss uneasy feelings they have experienced in life.