Beginner's Guide to Therapy.

A therapist or counselor can be terms that not many people fully understand or their only point of reference are shows they have seen on television. Or if you know what a therapist or counselor is, you aren’t sure what steps you should take to choose one that is right for you. Below is an article by Jeff Guenther MS LPC, at TherapyDen may be helpful. I look forward to your thoughts and/or feedback.

You can search for therapists in your area on sites such as TherapyDen, Psychology Today, or GoodTherapy.

I would like to be clear that this blog post is not intended to substitute for professional counseling. If you are in need of support, please consider speaking to a professional counselor.

Cheryl D. Perry, Perry Wellness Counseling