A Brave Space to Reclaim Your Life
ONLINE THERAPY FOR INDIVIDUAL & LGBTQIA+ ADULTS DEALING WITH ANXIETY, LIFE CHANGES & MORE IN CHARLOTTE, NC
Feel confident in who you are so you can start living the life you want and deserve.
Does this sound familiar?
Life feels heavy. You feel disconnected from the most important people in your life. You can’t find the motivation or joy to do the activities you used to love.
You’re so tired of feeling suffocated by stress, unable to move forward, but no matter how hard you try, you just can’t get yourself unstuck.
You’re not alone.
What if you had the skills and understanding to move through the tough times with confidence?
Hi, I’m Cheryl
And I'm so glad you're here
I work with individual and LGBTQIA+ adults to help them get through the tough moments in their life. Because, let’s be honest, life can be hard and it doesn’t come with a roadmap. I’m here to offer you a brave, judgment-free space for you to explore and work through the difficult emotions and patterns that have kept you feeling like you can’t move forward.
You are the expert on your life and I will work with you to support you and guide you. Investing in yourself through therapy is a brave step and I’m motivated every day by the strength I witness in clients just like you. Together, we’ll navigate these difficult moments and help you develop a deeper understanding of you, so you can find your inner strength and achieve the goals you value.
A BRAVE SPACE TO EXPLORE YOURSELF
Gain a Better Understanding of You
Therapy offers you a brave space to process the emotions and the struggles you’re experiencing. Together, we’ll uncover your strengths and sense of purpose as you learn the skills and knowledge to manage and overcome the difficult moments.
BREAK FREE FROM ANXIETY
Anxiety & Stress Therapy
You just want to feel better, but everything you’ve tried so far has left you feeling stuck and discouraged. Living with stress and anxiety can feel isolating, but you are not alone. Through counseling, you will learn tools and techniques to help reduce your symptoms and manage your stress and anxiety so you can begin living the life you deserve.
INCLUSIVE AND COMPASSIONATE THERAPY
LGBTQIA+ Affirming Therapy
A judgment-free, brave space for you to explore the intricacies of being human. Whether you’re navigating stress and anxiety, struggling with life transitions, or exploring your identity, I provide a safe and affirming environment to support and guide you through these challenges.
You want to make sense of what’s going on beneath the surface
You want to feel better, but you're not sure how
You haven’t had a day free of worry in so long that you’ve forgotten what experiencing true peace feels like. You dream of a life filled with happiness and ease, that isn’t dictated by the grips of anxiety. You long to have a healthy, meaningful relationship with those around you, but most importantly, with yourself. Even though it’s been a tough journey, you’re here, ready to commit to making a change so you can achieve the life you want and deserve.
THE PROCESS OF THERAPY
How We’ll Work Together
Free Consultation
To make sure this is the best fit for you, you can schedule a free 30-minute consultation. During this call, we’ll talk about what you’d like to explore in therapy and how I can support you in this journey.
01.
The Brave Work
We’ll spend an hour, weekly or biweekly, diving deeper into what has brought you to therapy and building the skills and understanding to manage the bumps in the road.
02.
Move Forward
When you’ve achieved all of your therapy goals and the time feels right to you, you’ll be able to move forward from therapy. You’ll have the tools and understanding to handle your stressors and moments of “stuckness” with confidence. My door is always open for those moments when life throws a curveball and you want to process your emotions in a safe and familiar environment.